busyChair Exercises
https://www.thehealthy.com/exercise/chair-exercises/
https://cchealth.org/healthplan/pdf/Chair-Exercises.pdf
https://newprohormones.com/20-chair-exercises-gains-home/
https://www.fitnessblender.com/videos/workout-at-work-32-minute-chair-workout-video
Chair Yoga
https://www.purewow.com/wellness/chair-yoga-poses
https://yogarove.com/sitting-yoga-poses/
https://bodypositiveyoga.com/seated-chair-yoga-practice/
Floor Yoga
https://www.thesecretsofyoga.com/kundalini/poses-on-the-floor.html
40 Minute Floor Yoga Video
https://www.doyou.com/10-must-know-savasana-variations/
16 Minute Savasana Yoga Video
Floor Exercises
https://www.realbuzz.com/articles-interests/fitness/article/introduction-to-floorwork-exercise/
https://stylesatlife.com/articles/floor-exercises/
https://www.pbfingers.com/total-body-floor-workout/
