"Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?"
-- Miranda Kerr
Happiness is a choice; happiness is not a choice; these two things are equally true. While some people are unable to feel happy no matter what they do, for most people happiness comes from making choices that support a cheerful outlook and mood. Here are some steps toward a happier life. A mood-boosting diet also helps.
See the Christmas t-shirt that Shiv finds for Travis, who is sure that it means something but can't figure out what. Graham explains about Shiv thinking that an honest man is like a unicorn.
Graham gets sweaters including blue and white stripes, pink and purple zig-zags, red on gray stars, pink and purple argyle, and snowman freeze. The issue of child-molesting priests at St. Maria's is introduced in "Scraps."
The Way Back Program is introduced in "One Moment of Opportunity" and its notes, followed by a skill tree.
Dr. G's explorations into art therapy are mentioned in "Because the Therapist Continues to Grow."