Self-Awareness Question: Coping Skills
Folks have mentioned an interest in questions and conversations that make them think. So I've decided to offer more of those. This is the current list on self-awareness.
23. How do you cope with stress?
Read, listen to music, take a walk. If I go outside, I will always calm down eventually.
In public I use mudras. Here are instructions for my favorite set, Sa-Ta-Na-Ma, and pictures. I don't use the chant, just the mudras.
Videos are good too. I like ones of birds at a feeder. This one of a river is good background sound. If I need to smile, I turn on the meeping otters.
23. How do you cope with stress?
Read, listen to music, take a walk. If I go outside, I will always calm down eventually.
In public I use mudras. Here are instructions for my favorite set, Sa-Ta-Na-Ma, and pictures. I don't use the chant, just the mudras.
Videos are good too. I like ones of birds at a feeder. This one of a river is good background sound. If I need to smile, I turn on the meeping otters.