Elizabeth Barrette (ysabetwordsmith) wrote,
Elizabeth Barrette

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Self-Awareness Question: Coping Skills

Folks have mentioned an interest in questions and conversations that make them think. So I've decided to offer more of those. This is the current list on self-awareness.

23. How do you cope with stress?

Read, listen to music, take a walk.  If I go outside, I will always calm down eventually.

In public I use mudras.  Here are instructions for my favorite set, Sa-Ta-Na-Ma, and pictures.  I don't use the chant, just the mudras.

Videos are good too.  I like ones of birds at a feeder.  This one of a river is good background sound.  If I need to smile, I turn on the meeping otters.
Tags: recurring posts
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