Lots of flavor . Minimal calories, fat, or carbs. Dry rubs often contain salt or sugar, but you can reduce or omit these if you don't want that ingredient. By the way, try naked salad with a spice blend instead of a dressing. It can be amazingly good. Our Indian restaurant brought us some on the side of an appetizer we had ordered, a few lettuce leaves and cucumber spears and tomato wedges. We devoured all of it . Any spice blend you love that is good on savory things should be worth a try for naked salad -- or try a sweet spice blend on fruit.