Elizabeth Barrette (ysabetwordsmith) wrote,
Elizabeth Barrette

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Unhealthy Vegan Meals

Restaurants often oversalt vegan meals.  Some vegan food is just junk.  Fake meat in particular can be downright unhealthy.

If you want to eat more plant foods, fantastic, but aim for whole foods instead of ultraprocessed ones.  Check out these vegan and vegetarian recipes with complete proteins.  There are even a few less-processed convenience foods in this category -- we like the Green Giant Protein Bowls.  You can look in there and see lentils, beans, and identifiable pieces of vegetables.  It's nice if you don't have time to make veggie bowls from scratch.
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