Elizabeth Barrette (ysabetwordsmith) wrote,
Elizabeth Barrette

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Meditation Methods

Here are some meditation methods other than sitting still.  Most folks can find something that works for them.

I will add another: balance meditation.  It's like standing meditation, but with only one foot on the floor.  You can hold the other in front of you, barely off the ground, and tap your toe down to restabilize if you wobble.  For more of a challenge, there are various one-foot yoga poses.  You can also balance on an object, such as a wobble board or a ball.  When you have to maintain balance, that really anchors you in your body and makes you more aware of your center.  For a moving version, ride a bicycle or even unicycle.
Tags: how to, networking, safety, spirituality
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