20 Ways to Fall Asleep

There are many ways to fall asleep.  Try different things, and choose the ones you like best to become part of your nightly routine.  Also aim to collect a set of heavier tools for when you need extra help.  Remember that different things work for different people.  If you have trouble sleeping, try to pin down why so you can address it directly.  Each solution works for a certain issue(s) and nothing works for everything.