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You may need to hunt around to find a level of body awareness and breath work that feels comfortable for you, which is often a challenge with body dysphoria, so I included some abstract instructions that don't point to your body. Other folks need the guidance to check in that they are safe, because it is hard for them to connect with their body.
30-second Calm Breathe Bubble
1-minute Triangle Breathing
1-minute Basic Breath Meditation
3-minute Breathing Space
EDIT 2/7/19: eseme recommends The Breathing App.
When you take your binder off, it helps to focus on your breathing for a longer time if you can.
10-minute Triangle Breathing
10 Minute Awareness of Breath Mindfulness Meditation
It also helps to do some gentle stretches to open your chest after compression. Choose from Yoga, Tai Chi, and various other styles. Do what works for you.
6-minute Side Body Stretches for Deeper Breath
7-minute Upper Back and Chest Stretches
8-minute Tai Chi Breathing Exercises
18-minute Coordinate Movement + Breathing Tai Chi
30-minute Breathe & Flow Yoga
For that matter, if you wear a bra, corset, necktie, button collar, choker, or anything else that can restrict your breathing then these precautions may prove useful. Binders are just one of the most notorious garments for causing problems, not the only risk.