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Pumpkin / Squash Recipes - The Wordsmith's Forge
The Writing & Other Projects of Elizabeth Barrette
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ysabetwordsmith
Pumpkin / Squash Recipes
It is autumn and I saw all these cool international pumpkins at the store. Haven't bought any yet but I'd like to, because I know Africa has many awesome recipes for pumpkin and other squash. I looked up some recipes online ...


This one uses a pie pumpkin and red kidney beans:
https://healthyhabitscoach.wordpress.com/2010/11/15/north-african-pumpkin-
stew/

Black beans, corn, and pumpkin! :D I'd probably leave out the jalapenos.
https://www.foodnetwork.com/recipes/black-bean-corn-and-pumpkin-stew-recip
e-1963831

With beef stew meat, calls for both pumpkin and acorn squash, but could
probably do it all with pumpkin:
https://www.tasteofhome.com/recipes/pumpkin-harvest-beef-stew/

With mutton and potatoes, one onion is probably plenty:
http://www.ejozi.co.za/south-african-recipes/pumpkin-bredie.html

With chicken, and I see no reason not to use thigh meat instead of breast.
This is one of my favorite recipes that I've found.
https://www.babaganosh.org/sweet-and-spicy-pumpkin-and-chicken-moroccan-st
ew/

With pork shoulder, sounds somewhat complicated.
https://www.williams-sonoma.com/recipe/pork-and-pumpkin-stew.html

Yam, pumpkin, chicken, and dried shrimp:
https://www.nestle.com.sg/brands/recipes/yam_pumpkin_rice

Whole stuffed pumpkin with ground lamb, long cooking time but sounds quite
tasty: https://www.boston-discovery-guide.com/stuffed-pumpkin.html

Read about pumpkin nutrition.

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