Elizabeth Barrette (ysabetwordsmith) wrote,
Elizabeth Barrette

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Hand Exercise

Akin to mudras, this hand exercise offers a discreet way to balance troubled feelings.  If you're freaking out and don't know what to do, try holding each finger one at a time with your opposite hand.  It's good for settling, even if you don't believe in the energy effect, because it gives you something very simple to focus on.
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