Community Building Tip: Meat
For my current set of tips, I'm using the list "101 Small Ways You Can Improve Your City.
63. Don’t eat so much meat. A 2016 Oxford University study showed reducing the amount of meat in Western diets by half could significantly reduce greenhouse gas emissions and save over $31 trillion (trillion, with a T) in healthcare costs. The MeatlessMonday movement has gotten governments and schools all over the world pledging to stick to veggies one day of the week. (If you already don’t eat meat the rest of the days of the week, you’re ahead of the game.)
First, consider your budget. Can you afford a healthy diet if you drop meat? Vegetarian and vegan diets are more expensive, because even though meat is pricey, it efficiently provides nutrients that are harder to get elsewhere.
Second, consider how much meat you currently eat. If it's a lot, cutting the amount has high value; but if you already eat less than average, cutting it further may not have much impact.
More importantly, consider the kind of meat you eat. Beef is by far the most destructive. Chicken, rabbit, and fish/shellfish are all much smaller and lower impact. Pork, lamb, and mutton are in between. Bison and venison have the advantage of being native species and can thrive in territory not well suited to domestic breeds. Just dropping your beef consumption gives you a lot of bang for your buck.
You can also explore more vegetarian recipes. Consider Chinese and Indian cuisine among others. However, bear in mind that this can increase your food costs, as we've seen with my Wok Study project. While things like beans and rice are super cheap, fresh produce is pricey.
63. Don’t eat so much meat. A 2016 Oxford University study showed reducing the amount of meat in Western diets by half could significantly reduce greenhouse gas emissions and save over $31 trillion (trillion, with a T) in healthcare costs. The MeatlessMonday movement has gotten governments and schools all over the world pledging to stick to veggies one day of the week. (If you already don’t eat meat the rest of the days of the week, you’re ahead of the game.)
First, consider your budget. Can you afford a healthy diet if you drop meat? Vegetarian and vegan diets are more expensive, because even though meat is pricey, it efficiently provides nutrients that are harder to get elsewhere.
Second, consider how much meat you currently eat. If it's a lot, cutting the amount has high value; but if you already eat less than average, cutting it further may not have much impact.
More importantly, consider the kind of meat you eat. Beef is by far the most destructive. Chicken, rabbit, and fish/shellfish are all much smaller and lower impact. Pork, lamb, and mutton are in between. Bison and venison have the advantage of being native species and can thrive in territory not well suited to domestic breeds. Just dropping your beef consumption gives you a lot of bang for your buck.
You can also explore more vegetarian recipes. Consider Chinese and Indian cuisine among others. However, bear in mind that this can increase your food costs, as we've seen with my Wok Study project. While things like beans and rice are super cheap, fresh produce is pricey.