October 18th, 2019

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Nonmeat, Nondairy, Low-Carb Proteins

I got to discussing this with a friend and realized that other folks might appreciate a list of nonmeat, nondairy, low-carb proteins...


https://www.healthline.com/nutrition/protein-for-vegans-vegetarians

https://www.healthline.com/nutrition/low-carb-as-a-vegetarian

https://solasweet.com/heres-a-list-of-low-carb-vegetables-you-should-be-eating/

https://www.womenshealthmag.com/food/a19972710/low-carb-fruits/

https://lowcarb-vegan.net/basic-low-carb-seitan/

https://medium.com/@nomealnohealth/does-tofu-have-carbs-this-is-one-answer-you-need-to-know-a0ad75cfd7d2

https://www.healthline.com/nutrition/tempeh

https://www.verywellfit.com/nutritional-yeast-nutrition-4691163

https://www.hempfoods.com.au/blog/health/why-hemp-seeds-are-the-ultimate-low-carb-superfood/

https://ketodietapp.com/data/ingredient/357
https://www.primaledgehealth.com/the-superior-green-food-chlorella-and-spirulina-powder/
https://www.energybits.com/about-algae/nutritional-info.html
https://nuts.com/cookingbaking/powders/chlorella/powder.html

https://perfectketo.com/low-carb-milk-substitutes/

https://www.verywellfit.com/chia-seed-nutrition-facts-4165659

https://www.ditchthecarbs.com/the-ultimate-guide-to-carbs-in-nuts-and-seeds/

https://www.incredibleegg.org/egg-nutrition/

https://www.healthline.com/health/bee-pollen-benefits

https://www.developgoodhabits.com/superfood-powder/

It's hard to find protein powders that are both nondairy and low-carb, but look for overlaps:
https://www.healthline.com/nutrition/low-carb-protein-powders
https://www.womenshealthmag.com/food/g17047056/best-vegan-protein-powders/
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Autumn Greens

Autumn is a good time for growing and eating leafy greens.

One thing that irritates the crap out of me is local-America only sells a "spring mix" of salad greens. There is no "autumn" or "winter" mix to offer the late-season crops. Some varieties appear in both of the cool-season phases, but others are mostly or entirely one or the other. I have described a version of winter mix from Terramagne.

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Growing Winter Lettuce

Many types of lettuce grow well in autumn and winter.  In most parts of the country, they can be protected without needing a heated greenhouse.  Don't forget the old-fashioned way of heating, though: 'hot' manure such as chicken or pig.  If you put your aging bins in a greenhouse, or make a layer of fresh manure under regular dirt in a coldframe, that generates heat as it breaks down.
polychrome

Poem: "Necessary for Keeping the Beads in Place"

This poem was written outside the regular prompt calls. It was inspired by the "Bone" square in my 9-1-19 card for the Arts and Crafts Festival Bingo. It has been sponsored by Anthony & Shirley Barrette. This poem belongs to the Officer Pink thread of the Polychrome Heroics series.

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